What is it about shame?

Holding on to shame, continuing to harbor negative feelings about our sense of shame, severely limits us from being who we’ve been created to be – we don’t feel great about ourselves because we’re ashamed, feel less than, having to hide something; we aren’t as open as we’d like to be, particularly if we’re seeking authenticity, which so many of us are today.

What kinds of things do women feel shame about?

Well, there are the “big” things lying, cheating, stealing (…oh, Lord, I hate to admit it, I’ve done all of those things at one time or another). The things we did do and the things we didn’t do. And the other things we wouldn’t particularly want our neighbors or colleagues to know about us.

Where does your body hold shame?

Often shame lodges in the belly and/or solar plexus. Begin to notice where you feel your body reacting to the shame you feel about a shame-inducing incident. It feels to me like I’m pulling in, hiding, covering myself.

Go kinda easy on yourself

One of the gifts I’m receiving is an opportunity to heal huge amounts of shame I’ve held on to for years, as well as the more recent stuff. Although some of it feels pretty crappy, there is also space and a peace, particularly as I can open up and let God into those dark and lonely places. I am so grateful that I can see the benefits of this process – as it’s pretty foul stuff that’s coming up. This is what I’ve been asking for…to be clean and used by God. Wouldn’t it be great to appreciate more of our process/journey? Hopefully, more and more with time – I guess this is part of the process, too! It’s not an easy process, but I can feel it will be well worth it.

INQUIRY:

How would your life be more fulfilling with less shame?

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